Nurturing Tools That Uplift the Spirit
Connecting with nature, therapeutic writing, beneficial sounds & the company of animals are just some of the tools we can utilize to lift our spirits. Find what resonates with you and let the healing begin.
Journaling
James W. Pennebaker, M.D., professor of psychology at the University of Texas at Austin, and Joshua M. Smyth, Ph.D., associate professor of psychology at North Dakota State University, are proving what journal writers have always known; journaling is good not only for the soul, but for the body as well. Studies examining healthy people and journaling have shown that people who write about their deepest thoughts and feelings surrounding upsetting events have stronger immunity and visit their doctors half as often.
Dig deep and move your feelings out onto paper. Clearing feelings out of storage from within our body creates space for greater awareness and increased joy. |
Music & Sound Healing
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Six Healing Sounds
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Animals
& Their Positive Effect on Our Health
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Learn more about therapy dogs at Therapy Dogs International |