Natural Girl Diary - A Resource for Joyful, Natural Living
Home
Blog
Recipes
Fruit
>
Blackberries
>
Blackberry Crumble
Probiotic Popsicles
Soups
>
Vegetable Soup
Salads
>
Fruit & Greens
Smoothies
>
Sunshine Smoothie
Snacks
Stir Fry
>
Quinoa Squash Stir Fry
Sweet Treats
Holiday Recipes
>
Mother's Day Drink
Food 101
Color
Cruciferous Cuisine
Apples
Gluten
Nutrient Rich Foods
Healthy Fats
Heart Healthy - Foods That Love You Back
Resources
Books
>
Imagine That
Food101 Gluten
Tools
>
9 Excellent Things for Your Health
Food Journal
Clean Eating Guidelines
GF Avoid
Nutrient Rich & Healthy Fats Guide
Kids
Activities
>
Spring
Summer Fun
>
Scavenger Hunt
binoculars
Fairy Theme Party
Frozen Fun
Holidays
>
January
>
Healthy Kids Printables
February
March
April
>
Sock Bunnies
Bunny Pops
Banana Bite Eggs
Plastic Egg Wreath
May
>
Maracas
June
>
9 Tips for Healthy Summer Snacking
Summer Solstice
July
August
September
>
Edible Apple Cups
October
>
A Very Veggie Halloween
Monster Eyeballs
Monster Mash
Halloween H20
November
>
Fruit & Veg Turkeys
Cornucopia Treat Containers
December
>
Healthy Hot Cocoa
Gluten Free Sugar Cookies
Lemon Cashew "Cake" Balls
Christmas Crayons
Play Dough
Gift Wrap
Gift Tags
Body
Breast Health
Spirit
Nature Therapy
>
Earth
Nurturing Tools
Inspiring People
>
Victoria Boutenko
Dr. Terry Wahls
Dr. Weston Price
David Wagner
Spiritual Practices
>
Gratitude Game
Natural Remedies
Detox Bath Recipes
Immune Boosting Smoothie
Probiotics
Vitamin D
Healing Drinks & Teas
>
Cranberry Hot Toddy
Kid Remedies
Contact
Blackberries
According to The American Journal of Clinical Nutrition, blackberries ranked
40% higher
(or more!) in antioxidants over 1,113 other foods tested.
8 Health Benefits of Blackberries
Why Blackberries May Be the Healthiest Food
Recipes
Blackberry Smoothie
1 cup blackberries (fresh or frozen)
1 banana
2 cups water
Blend on high until smooth, serve & enjoy!
Serves 2-3
Fruit Salad
1/2 cup fresh blackberries
1 peach sliced
That's it!
Optional:
Garnish with fresh mint for added flavor & color.