Immune Boosting Smoothie
Immune Boosting SmoothieVITAMIN C is a fantastic immune system booster. Increase your intake during cold and flu season with a smoothie recipe that contains 3 of the top ten foods highest in Vitamin C.
Super C Smoothie 2 peeled oranges 1 banana 1/2 cup strawberries Enough filtered water or coconut water to thin to desired consistency Optional - Add a palm-full of spinach (or other dark leafy greens) For a list of the 10 most common Vitamin C containing foods, check out the following link: Top 10 Foods Highest in Vitamin C : http://www.healthaliciousness.com/articles/vitamin-C.php |
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