Blackberry Crumble
A crumble is a baked dish consisting of fresh fruit (apples, berries, peaches, etc.)
topped with an oat-based streusel. Here's our take on crumble ~ with a healthier twist.
topped with an oat-based streusel. Here's our take on crumble ~ with a healthier twist.
Recipe
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Filling
8 cups blackberries 2 & 1/2 Tablespoons fresh lemon juice 5 teaspoons organic cornstarch 5 Tablespoons organic agave nectar or organic coconut sugar* |
Topping
Combine the following: 1 cup organic coconut sugar* 3/4 cup organic oats 3/4 cup organic unbleached flour (I like Bob's Red Mill brand) or Arrowhead Mills brand Gluten free all-purpose baking mix* 1/8 teaspoon salt 1 teaspoon cinnamon 1/2 cup organic cold butter, cut in with forks or pastry blender |
Directions
Preheat oven to 375.
Combine filling ingredients in one bowl, topping ingredients in another.
Pour filling into a baking dish or individual ramekins and sprinkle a solid layer of topping over the fruit.
Bake until golden, 25-30 minutes.
Top each serving with fresh berries and mint leaves.
Serve & Enjoy!
Combine filling ingredients in one bowl, topping ingredients in another.
Pour filling into a baking dish or individual ramekins and sprinkle a solid layer of topping over the fruit.
Bake until golden, 25-30 minutes.
Top each serving with fresh berries and mint leaves.
Serve & Enjoy!
* TIP *: Here are a couple of alternative ingredients to accommodate gluten free diets and help you choose a better sweetener.
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Coconut Sugar Health Benefits
Coconut sap sugar is a low glycemic food in the range of 35 to 54 Gi/serving compared with the high Gi of white sugar, brown sugar, turbinado & muscovade sugar, molasses and sucanat which fall into the range of 65-100 Gi/serving. Therefore, it is good for both diabetics and non-diabetics.
Coconut sap sugar is a natural, whole food product rich in Amino acids, Vitamins, and Minerals!