BODY
“Exercise is king. Nutrition is queen.
Put them together and you’ve got a kingdom.” ― Jack LaLanne
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Breast Health
When it comes to breast health, there are certain measures that women and men can take (yes, men get breast cancer too) to protect the breast tissue. Click here for more information. |
“A man’s health can be judged by which he takes two at a time – stairs or pills.”
~ Joan Welsh
~ Joan Welsh
Exercise: The Single Best Thing We Can Do for Our Health
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A Doctor-Professor answers the old question "What is the single best thing we can do for our health" in a completely new way.
Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael's Hospital. |
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Maximum Results in Minimum Time
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The FIRM Express – 10 minutes & 30 seconds to kick start your metabolism.
The video here is just a taste of the full workout but if you are short on time you can still get your day off to a great start by following along. See what other people have to say in the Amazon reviews by clicking below...  
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