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Edamame

A quick snack that kids of all ages enjoy.
 
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Begin with a package of frozen edamame.  Be sure to get organic, non gmo since soybeans are one of the most highly genetically modified crops. 
 
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Follow directions on package and either boil or steam pods for the specified amount of time.  Once pods are drained of all liquid, place them in a medium sized bowl.  Give the pods a few cracks of black pepper, several cracks of sea salt (or approx. 1/2 - 3/4 tsp). and sprinkle with approx. 1/2- 3/4 tsp. red pepper flakes.  Drizzle with olive oil and stir well so all pods are coated with pepper, salt, red pepper flakes, and olive oil.  Taste test a pod by placing in your mouth then running teeth across top and bottom to "pop" out the beans.  Add more seasoning if necessary.

Serve and Enjoy!
 
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My daughter loves picking each little bean out of the pod.  Surprisingly, it keeps her patient and quiet - not an easy accomplishment for a 3 year old! 
 
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