Here's one thing the average person doesn't get enough of in
their diet: CELERY!
their diet: CELERY!
| Just one stalk aids in digestion, calms the nervous system, lowers blood pressure and supplies Vitamin A for eye health. Multiple studies have confirmed that powerful flavonoids in celery inhibit the growth of cancer cells, especially in the pancreas and breast. One of my favorite ways to get more celery into my body is through this refreshing, celery based JUICE recipe. Blend the following in a VERY high powered blender (like Vitamix, Ninja, or Blendtec, or put ingredients through a juicer): 5 to 10 ribs celery 1 or 2 apples approx. 1 inch piece fresh ginger root 1 cup parsley 1 cucumber 1 carrot If using blender instead of juicing: Fill blender 1/2 - 3/4 full of spring or filtered water and blend. --------> |  BONUS: A substance called apigenin in BOTH Parsley and Celery have been effective in treating breast cancer in studies, and both are in this recipe. Drink up! TIP: Adding organic apple juice (50% juice, 50% water) enhances the flavor and I recommend it if you are new to green drinks. |
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