Natural Girl Diary - A Resource for Joyful, Natural Living
  • Home
  • Blog
  • Recipes
    • Fruit >
      • Blackberries >
        • Blackberry Crumble
        • Probiotic Popsicles
    • Soups >
      • Vegetable Soup
    • Salads >
      • Fruit & Greens
    • Smoothies >
      • Sunshine Smoothie
    • Snacks
    • Stir Fry >
      • Quinoa Squash Stir Fry
    • Sweet Treats
    • Holiday Recipes >
      • Mother's Day Drink
  • Food 101
    • Color
    • Cruciferous Cuisine
    • Apples
    • Gluten
    • Nutrient Rich Foods
    • Healthy Fats
    • Heart Healthy - Foods That Love You Back
  • Resources
    • Books >
      • Imagine That
      • Food101 Gluten
    • Tools >
      • 9 Excellent Things for Your Health
      • Food Journal
      • Clean Eating Guidelines
      • GF Avoid
      • Nutrient Rich & Healthy Fats Guide
  • Kids
    • Activities >
      • Spring
      • Summer Fun >
        • Scavenger Hunt
        • binoculars
    • Fairy Theme Party
    • Frozen Fun
    • Holidays >
      • January >
        • Healthy Kids Printables
      • February
      • March
      • April >
        • Sock Bunnies
        • Bunny Pops
        • Banana Bite Eggs
        • Plastic Egg Wreath
      • May >
        • Maracas
      • June >
        • 9 Tips for Healthy Summer Snacking
        • Summer Solstice
      • July
      • August
      • September >
        • Edible Apple Cups
      • October >
        • A Very Veggie Halloween
        • Monster Eyeballs
        • Monster Mash
        • Halloween H20
      • November >
        • Fruit & Veg Turkeys
        • Cornucopia Treat Containers
      • December >
        • Healthy Hot Cocoa
        • Gluten Free Sugar Cookies
        • Lemon Cashew "Cake" Balls
        • Christmas Crayons
        • Play Dough
        • Gift Wrap
        • Gift Tags
  • Body
    • Breast Health
  • Spirit
    • Nature Therapy >
      • Earth
    • Nurturing Tools
    • Inspiring People >
      • Victoria Boutenko
      • Dr. Terry Wahls
      • Dr. Weston Price
      • David Wagner
    • Spiritual Practices >
      • Gratitude Game
  • Natural Remedies
    • Detox Bath Recipes
    • Immune Boosting Smoothie
    • Probiotics
    • Vitamin D
    • Healing Drinks & Teas >
      • Cranberry Hot Toddy
    • Kid Remedies
  • Contact

Happy People Are Healthier - How to Get Happy Today!

7/13/2014

0 Comments

 
Happy people are healthier!

What makes you happy?

"In a newly published review from the Harvard School of Public Health, characteristics such as optimism and happiness were linked to a lower risk for heart and vascular disease.

The analysis of more than 200 studies is the largest ever to examine the impact of a positive outlook on heart attack and stroke risk, says Harvard research fellow Julia K. Boehm, PhD."


(source: http://www.webmd.com/heart-disease/news/20120418/happy-people-healthier-hearts)


Picture
The image above shows 16 "happiness boosters" (via Huffington Post) 
While engaging in uplifting activities such as those depicted above have been proven to enhance happiness, sometimes a "broken brain" (ie: one that is not receiving enough micronutrients to function optimally) finds it difficult to access motivation to engage in activity.  It's imperative in this situation to get as many micronutrients to the brain as possible and allow them to restore joy naturally.  This will happen gradually once the proper nutrients have been obtained. 

(If you need more information on getting micronutrients to the brain, please see the NGD report "Super Hero Formula" and learn how to get them into your diet.  The report details how even extreme cases of mental illness and bi-polar have been reversed and healed with micronutrients.)

Picture
We've made it easier for you to produce good thoughts by compiling a concise list of brain boosting foods along with 11 simple and delicious recipes in our newest report (right).
Picture
Now...  How will YOU increase your happiness today? 

I hope the activity chart and good-mood recipes help take your "happy quota" up a notch, and that you share with me below your personal favorite activities for cultivating more joy. 


In Health & In Joy,
Picture
0 Comments
    Follow Me on Pinterest Email Us
    Sign up to receive the Natural Girl Diary Newsletter 
    Picture
    As Seen On:
    Picture
    "We love your site and think you have a lot to offer parents, children and people who want to make a difference in their daily lives!"  

    - PBS Parents

    Stephanie
    About Natural Girl Diary

    Natural Girl Diary is a website on a mission!

    Experience the joy of natural living through our whole-food, plant based recipes, natural health information, positive messages, and "green" crafts through this website, our newsletter,  facebook page and  pinterest boards.

    In~ Joy!

    About Stephanie Mullani

    Stephanie Mullani is the Owner & Creator of NaturalGirlDiary.com, and the Owner of Tru Publishing (wwwtrupublishing.com), an independent press that produces books on holistic  solutions and proactive approaches to help us better care for ourselves and our earth.


    Categories

    All
    Articles
    Fun Crafts
    Giveaways
    Guest Posts
    Howdoesshe Posts
    Pinterest Boards
    Recipes


    Archives

    May 2018
    January 2017
    December 2016
    October 2016
    September 2016
    July 2016
    March 2016
    November 2015
    May 2015
    March 2015
    January 2015
    December 2014
    October 2014
    August 2014
    July 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    September 2013
    August 2013
    July 2013
    June 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012


    zulily: Daily deals for moms, babies and kids
    512425_Smilebox Logo 120x60 Animated Button
    Burt's Bees
    Gaiam.com, Inc

    Follow this blog
© Copyright 2012-2022 NaturalGirlDiary.com ~ All Rights Reserved

Privacy Policy