Happy people are healthier!
What makes you happy?
"In a newly published review from the Harvard School of Public Health, characteristics such as optimism and happiness were linked to a lower risk for heart and vascular disease.
The analysis of more than 200 studies is the largest ever to examine the impact of a positive outlook on heart attack and stroke risk, says Harvard research fellow Julia K. Boehm, PhD."
The image above shows 16 "happiness boosters" (via Huffington Post)
(If you need more information on getting micronutrients to the brain, please see the NGD report "Super Hero Formula" and learn how to get them into your diet. The report details how even extreme cases of mental illness and bi-polar have been reversed and healed with micronutrients.)
I hope the activity chart and good-mood recipes help take your "happy quota" up a notch, and that you share with me below your personal favorite activities for cultivating more joy.
In Health & In Joy,