Have you ever wondered why books you read about gluten-related health issues focus on what you have to eliminate from your diet? Yes, cutting out gluten is required for several of these conditions, but nobody ever focuses on important foods to add to your diet to help relieve symptoms or rebuild the digestive system. That's why Natural Girl Diary had to write this book.
Food 101-Gluten answers the most common questions about gluten in order to build a solid understanding of the topic. However, this book shifts from the "you can't" mentality and empowers the reader with information to actually help improve symptoms, strengthen digestion, and assist your body to restore damage that may exist because of gluten.
AND, for a limited time, we are giving this book away on Amazon to anyone who wants it!