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Tending Our Emotional Gardens

6/2/2013

4 Comments

 
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The human mind is much like a farmer's land. The land gives the farmer a choice.   He may plant in that land whatever he chooses.  The land doesn't care what is   planted.  It's up to the farmer to make the decision.   The mind, like the land, will return what you plant...  Success or failure.   A concrete, worthwhile goal or confusion, misunderstanding,  fear, anxiety, and so on.   What we plant must return to us....   As it's written in the Bible, "As ye sow, so shall ye reap."

~ Earl Nightingale

Are you Watering Flowers or Watering Weeds?

Do you know a person who always seems to be brimming with joy?  How about another person who is like a heavy, dark cloud?   The difference between the two largely depends on the thoughts they each cultivate.  Thoughts become words and actions, so take care to cultivate good ones!

Though it's often easier said than done, there are practices we can put into place to help us cultivate more peace and joy.

Visualization is one such technique.  If you are having trouble letting go of a heavy or burdensome thought, visualize placing it inside a balloon and releasing it.

Journaling is another proven technique.  Be on the lookout for things to be grateful for each day, and record them in a journal each night. 

Bulldoze Those Thought Weeds!
 

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Click here for more ideas to cultivate a practice of Gratitude.
4 Comments
Elisa
6/4/2013 11:09:02 pm

Great reminder, Stephanie! I may just visualize some positive things now....

Reply
Stephanie link
7/1/2013 03:39:09 am

Thanks, Elisa ~ happy to hear it!

Reply
Olivia
6/5/2013 10:36:05 am

Thanks for the reminder to journal! It always slips away from me! A gentle reminder is just what I need!

Reply
Stephanie link
7/1/2013 03:40:24 am

You're so welcome! I love journaling :-)

Reply



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    About Natural Girl Diary

    Natural Girl Diary is a website on a mission!

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    About Stephanie Mullani

    Stephanie Mullani is the Owner & Creator of NaturalGirlDiary.com, and the Owner of Tru Publishing (wwwtrupublishing.com), an independent press that produces books on holistic  solutions and proactive approaches to help us better care for ourselves and our earth.


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